Running tonight felt like a little bit of a downer. I had some fun while doing it, but I still flt rained from the last workout I did. I was lethargic and just didn't have the energy to glide across the floor. Unfortunately, it was a bit of a plod tonight.
The good thing is that I have now finished week 4 of the couch to 5k podcast I have been following. Only 5 more weeks to go. Have a good night and a great weekend.
Workout Location: Church Parking Lot
Rate of Perceived Exertion: 8
What worked: Just getting my shoes on and heading out
What could be improved: Running earlier in the day
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