I had a good workout tonight. I did two runs for 8 minutes each with a 5 min walking break in the middle. I really pushed it hard and I probably ran close to 1 and a half miles at a pretty good speed (for me).
I am hoping that for my next run I can continue the improvements. I am starting to enjoy running a little bit more right now. I don't think I am close to feeling the runners high right now, but I am still getting better.
Workout Location: Church Parking Lot and street
Rate of Perceived Exertion: 9
What worked: Having a good attitude
What could be improved: Running earlier in the day
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